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Course Description

Note: Wear comfortable clothing and bring a yoga/pilates mat if available.

Created by Joseph Pilates over a century ago, this discipline helped him to successfully cope with childhood asthma and bodily weakness. Joseph became a boxer, diver, skier, gymnast, and yoga devotee. Later, he dedicated his life to developing the Pilates method of exercise. Pilates is centered on building a good foundation through a strong abdomen, deep stretching, and focused breathing. The many benefits include, Increased Body Awareness, Development of a strong body core, and Body control. Today, Pilates experts teach that a strong core is necessary to avoid being injury-prone and susceptible to the pitfalls of our daily occupational or exercise routines.

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Enroll Now - Select a section to enroll in
Section Title
Pilates
Language of Delivery
English
Type
BBF-Face to Face
Days
Th
Time
12:00PM to 1:00PM
Dates
Sep 09, 2021 to Sep 30, 2021
Schedule and Location
Contact Hours
4.0
Location
  • Central Campus
Delivery Options
BBF  
Course Fee(s)
Fee non-credit $35.00
Section Title
Pilates
Language of Delivery
English
Type
BBF-Face to Face
Days
Th
Time
12:00PM to 1:00PM
Dates
Oct 14, 2021 to Nov 04, 2021
Schedule and Location
Contact Hours
4.0
Location
  • Central Campus
Delivery Options
BBF  
Course Fee(s)
Fee non-credit $35.00
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