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Course Description

This easy fitness class is a great way to start a healthy new chapter in your life! Students will learn basic fitness routine exercises and gain an understanding for how personal fitness benefits the entire body. This class is especially designed for seniors to help build and maintain strength, agility, and flexibility.
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Section Title
Fitness for Seniors
Language of Delivery
English
Type
BBF-Face to Face
Days
T
Time
11:00AM to 12:00PM
Dates
Jun 04, 2024 to Jun 25, 2024
Schedule and Location
Contact Hours
4.0
Location
  • Central Campus
Delivery Options
BBF  
Course Fee(s)
Fee non-credit $60.00
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